KICKBOXING

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KICKBOXING

Post by rachit on Thu May 01, 2008 7:56 pm

WHAT IS KICKBOXING




Kickboxing sports
which is fast and dynamic modern martial arts system. It requires a
high level of fitness both mentally and physically and is a dynamic and
effective martial art. It incorporates kicking, punching, sweeping and throwing.
In Kickboxing there are three main disciplines excluding the fitness
regime of Cardio Kickboxing and all competitors practitioners must wear
the appropriate safety equipment.
Benefits of KICKBOXING Game


KICKBOXING
is a relatively modern martial arts system, whose syllabus was derived
by combining several fighting techniques from a variety of the more
traditional disciplines, including Kung-fu, Karate, Thai Boxing and Taekwondo.
There are numerous benefits derived from learning Kickboxing, which
extend into many aspects of everyday life. These include:

a. Appeals to both Men and Women, irrespective of occupation or level of fitness
b. Develops strength and flexibility
c. Improves mental agility and stamina
d. Powerful and skillful sport
e. Increases confidence
f. Promotes fitness and well-being
g. Reduces stress
h. Promotes comradeships
i. Assists with self-defense skills

Learn to coordinate between mind & body through
Kick and Punch for Self-Defense.

Physical: If practiced regularly it will provide a cardiovascular workout, it will help develop, muscle tone, strength, flexibility
balance and concentration, it is considered to be an effective total
body workout. It will help maintain weight and body fat controls and
bone density. The skill taught can be used in self-defense, if needed.

Psychological: It is considered to be calming and relaxing, focus is
often on helping body and spirit feel centered and connected to each
other.

Lifestyle Benefits:
It can be practiced alone or with others. Group introduction is widely
available, it is accessible to people of wildly ranging ages and
fitness levels, equipment in the initial stages is minimal and
equipment is primarily inexpensive.

rachit

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Re: KICKBOXING

Post by lavivi on Tue Dec 14, 2010 1:05 pm

is a relatively modern martial arts system, whose syllabus was derived
by combining several fighting techniques from a variety of the more
traditional disciplines, including Kung-fu, Karate, Thai Boxing and Taekwondo.
There are numerous benefits derived from learning Kickboxing, which
extend into many aspects of everyday life
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